IKIGAI

Arwade Manasi , B.Tech. Instrumentation and Control Engineering,MKSSS’s Cummins College of Engineering for Women,Pune
It is a thought- provoking exploration of the concept of ikigai, which can be translated roughly as “a reason for being.” The author’s journey into the heart of Japan, specifically the Okinawan island, home to the longest-living people on Earth, to uncover how the Japanese philosophy of ikigai contributes to health, happiness, and longevity. The book blends research, interviews, and philosophical insights into a guide for readers seeking to unlock their own purpose and find greater meaning in their everyday lives.The book blends philosophy, cultural observations, and practical advice to show how finding your ikigai can lead to a more fulfilled and longer life. Drawing on the wisdom of Okinawa, a region known for its
Centenarians, the authors emphasize the importance of purpose, community, mindfulness, and healthy habits in achieving well-being. Ikigai has four essential elements: What you love (your passion),What you are good at (your vocation),What the world needs (your mission),What you can be paid for (your profession).The book emphasizes that finding a balance between these four elements can lead to a sense of deep satisfaction and meaning in life. By doing so, individuals not only enrich their own lives but can also contribute to society in a meaningful way. The authors take the reader through interviews with Okinawan centenarians, examining their daily habits, values, and lifestyle choices.These elders attribute their longevity to various factors such as:Strong social connections, Regular physical activity, Balanced diet and Mindfulness and stress management.