IKIGAI

Ikigai: The Japanese Secret to a Long and Happy Life
Ikigai explores the Japanese concept of Ikigai, which translates roughly to “a reason for being” or “the joy of always being busy.” The authors, drawing on research and interviews with centenarians from the island of Okinawa (a global longevity hotspot), present a compelling blend of philosophy, cultural ethnography, and practical self-help.
The book’s central, and most pedagogically useful, element is the Ikigai framework, often illustrated as a Venn diagram. This visual tool is exceptionally effective for self-reflection and professional development, making it a powerful resource in an educational context.
The four overlapping elements are:
* What you love (Your Passion)
* What you are good at (Your Profession/Skills)
* What the world needs (Your Mission/Contribution)
* What you can be paid for (Your Vocation/Livelihood)
Ikigai is the harmonious intersection of all four. The areas of partial overlap lead to feelings that, while positive, are incomplete:
* Passion + Mission = Delight and Fullness, but no Wealth.
* Mission + Vocation = Excitement and Complacency, but no Joy.
* Vocation + Profession = Comfortable, but a Feeling of Emptiness.
* Profession + Passion = Satisfaction, but a Sense of Uselessness

Arwade Manasi , B.Tech. Instrumentation and Control Engineering,MKSSS’s Cummins College of Engineering for Women,Pune
It is a thought- provoking exploration of the concept of ikigai, which can be translated roughly as “a reason for being.” The author’s journey into the heart of Japan, specifically the Okinawan island, home to the longest-living people on Earth, to uncover how the Japanese philosophy of ikigai contributes to health, happiness, and longevity. The book blends research, interviews, and philosophical insights into a guide for readers seeking to unlock their own purpose and find greater meaning in their everyday lives.The book blends philosophy, cultural observations, and practical advice to show how finding your ikigai can lead to a more fulfilled and longer life. Drawing on the wisdom of Okinawa, a region known for its
Centenarians, the authors emphasize the importance of purpose, community, mindfulness, and healthy habits in achieving well-being. Ikigai has four essential elements: What you love (your passion),What you are good at (your vocation),What the world needs (your mission),What you can be paid for (your profession).The book emphasizes that finding a balance between these four elements can lead to a sense of deep satisfaction and meaning in life. By doing so, individuals not only enrich their own lives but can also contribute to society in a meaningful way. The authors take the reader through interviews with Okinawan centenarians, examining their daily habits, values, and lifestyle choices.These elders attribute their longevity to various factors such as:Strong social connections, Regular physical activity, Balanced diet and Mindfulness and stress management.