Tareeka Rane Student TYBCA, Camp Education society’s Dr. Arvind B. Telang Senior College, Nigdi Pune
“Ikigai: The Japanese Secret to a Long and Happy Life” by Héctor
García and Francesc Miralles is a captivating and thought-provoking
book that delves into the mysteries of ikigai. This Japanese philosophy
has been the key to longevity and happiness for many Japanese
centenarians.
As I read through the book, I was struck by the simplicity and profundity
of the concept of ikigai. García and Miralles masterfully weave together
stories of Japanese centenarians, scientific research, and practical advice
to create a comprehensive guide to discovering one’s ikigai.
The book explores the five elements that comprise ikigai: what you are
good at, what you love doing, what the world needs, what you can be
paid for, and what you can do. The authors provide numerous examples
of individuals who have successfully integrated these elements, resulting
in a life of purpose, happiness, and fulfillment.
García and Miralles also delve into the concept of “flow,” a state of
complete absorption and engagement that is essential to ikigai. They
provide practical tips on how to induce flow, from meditation and
mindfulness to engaging in activities that challenge and inspire us.
What resonated with me most about “Ikigai” is its emphasis on living a
life that is authentic and meaningful. In a world that often prioritizes
material success and external validation, this book reminds us that true
happiness and fulfillment come from within.
Throughout the book, García and Miralles share inspiring stories of
individuals who have discovered their ikigai and are living a life of
purpose and passion. These stories serve as powerful reminders that it’s
never too late to discover our ikigai and make a positive impact on the
world.
In conclusion, “Ikigai: The Japanese Secret to a Long and Happy Life” is
a must-read for anyone seeking a more meaningful and fulfilling life.
This book has the power to transform lives, and I highly recommend it to
anyone looking for inspiration and guidance on their journey to discovering their ikigai.
