Atomic Habits

Aboli Ghadwaje: First Year B Arch: MET’s School of Architecture & Interior Design Govardhan, Nashik

The book focuses on the power of habits and incremental changes to bring about significant, Personal and Professional transformation. Whether you’re aiming for personal development, Better productivity, or improved well-being the Book offers valuable insights and actionable strategies.

“Atomic Habits” is a highly recommended read for anyone looking to make a positive change in their life. It provides a practical framework for understanding and transforming nursing habits back by scientific research.

Theme – In Atomic Habits they tell a small change and build Good Habits and Break Bad habits and it is also •Positive change or some Good change in our life.

Personal Response – I found this book easy to read and for me, it was ts motivational I would recommend this book to anyone who is looking to make even small habit changes in their lives.

Conclusion: A small change in our life can change our life. Good Habits can change it.

Rating of the Book 4.7/5

Book Review By- Aboli Ghadwaje. First Year B Arch

Ashwini Amit Gund , Student , SY BBA (CA), MES Senior College Pune

“Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear:

Review:
James Clear’s Atomic Habits is a game-changing guide for anyone looking to make lasting improvements in their life. Packed with practical advice and grounded in psychological research, the book focuses on how small, incremental changes—what Clear calls “atomic habits”—can lead to remarkable results over time.
The core idea of the book is simple yet powerful: small habits, when consistently practiced, compound into significant transformations. Clear breaks down the science of habits into four key principles, which he refers to as the Four Laws of Behavior Change:
1. Make it obvious – Design your environment to make good habits easier to start.
2. Make it attractive – Link habits to something rewarding or appealing.
3. Make it easy – Reduce the friction required to perform the habit.
4. Make it satisfying – Reinforce habits with immediate positive feedback.
Clear combines these principles with engaging anecdotes, scientific studies, and actionable strategies. For instance, he emphasizes the importance of focusing on identity over goals. Instead of merely aiming to lose weight or write a book, Clear suggests adopting the identity of a “healthy person” or a “writer.” This subtle shift in mindset makes the habit feel more intrinsic to who you are, increasing the likelihood of long-term success. Another standout concept is the two-minute rule, which advises readers to start habits so small that they seem almost effortless—for example, committing to just two minutes of exercise or writing. This approach removes the intimidation factor and helps build momentum.
Clear also addresses the psychology of breaking bad habits, offering tips on how to make them less appealing, harder to perform, and unsatisfying. For example, he discusses the power of “habit stacking,” where you pair a new habit with an existing one, and the importance of tracking progress to maintain motivation. What makes Atomic Habits particularly effective is its practicality. Clear provides clear steps and tools that readers can implement immediately. His writing is concise and approachable, with plenty of examples to illustrate his points. Whether you’re trying to develop a morning routine, improve productivity, or quit procrastination, the book feels directly applicable to everyday life. Critics of the book sometimes argue that the ideas are not entirely novel, as many are rooted in established behavioral psychology. However, Clear’s strength lies in synthesizing these concepts into a cohesive, actionable framework. His emphasis on small, incremental changes is both realistic and empowering, making habit-building feel less daunting.
In conclusion, Atomic Habits is an invaluable resource for anyone seeking to improve their life through better habits. It’s not just a self-help book—it’s a guide to understanding and mastering the small behaviors that shape your daily existence. Whether you’re a student, a professional, or someone looking to make a fresh start, this book provides the tools and mindset to achieve meaningful, sustainable change. Highly recommended!

Avijita Surve, (T.Y. B.Pharm) Loknete Dr J. D. Pawar College of Pharmacy Manur, Kalwan

Before we dive into the book review, I wanted to take a moment to talk about reading as a habit. As someone in their twenties, I’ll be the first to admit that I’m not an avid reader… yet! While I do enjoy getting lost in a good novel, I’ve also been exploring other genres and discovering some real gems along the way.

I think it’s really important for our generation to develop a reading habit. We’re often tempted to scroll through social media instead of picking up a book, and that’s understandable – after all, social media is designed to stimulate our dopamine! But trust me, reading is worth making time for.

If you’re new to reading or looking to get back into it, my advice is to start small. Grab any book that catches your eye – whether it’s a romance novel, a philosophy book, or even a comic – and just start reading. Aim to read just one page or one paragraph a day to begin with. You’ll be amazed at how it can open up your mind and give you new ideas.

Now, let’s get to the main event! Today, I’m excited to share my review of ‘Atomic Habits’ by James Clear. I read this book a few months ago, and it’s had a real impact on my life.

So, what’s the book about? In a nutshell, it’s about how small changes in our lives can add up to make a big difference. I learned so much about the science behind habit formation and how our habits can help us achieve consistency and success.

I highly recommend ‘Atomic Habits’ to anyone who struggles with procrastination or wants to make positive changes in their life. It’s a game-changer, and I think you’ll really benefit from reading it.”

Atomic Habits by James clear is a best book for self-development book.
In a small challenge can lead to a good result the book provides reader
with a blue private for making small, increment changes that lead to
Substantial personal professional growth. James clear’s Atomic Habits,
published in 2018 was both insightful and inspiring one of the most
impactful takeaway for me was the idea that small consistent action one
more sustainable them seeing overhands. For example the two-minute
rule-starting a habit by scaling it down to just two minutes-helped me
build momentum in areas where I previously struggled, such as reading
daily or exercising. This book is divided into 4 laws for building better
for human habits. 1] obvious creates clear caution your environment to
prompt desirable habit 2] Attractive to give gift for humans to encourage
them for build the habits 3] Make it easy to do easy for them and to
enlarge their point to good habits 4] Satisfying Ensure that your habits
are enjoyable to study canned that human habits The people actionable
strategies in the book greatest strength is its practically. The book are
well organized a written in very great tone make it concept clear give
them read life example for use relate there problem In this point Are
connect with personal level some reader may find the concept repetitive
as clear frequently reinforce his principles. This book is use for who has
struggled with maintaining good habit’s found clear temples the
importance of identify in habits formation starting that true change comes
when we force on becoming the type of person who embodies the habits
we aspired Through vivid example and research booked insights the book
illustrates how small consistent efforts can compound into extraordinary
one of the book greatest strengths is its practically clear doesn’t just
provides clear actionable steps for reader to implement in their own lives.
The book is well written in a conversational tone ,making complete
concepts easy to understand clear uses relatable example and case studies
to illustrate his points which help readers connect with content on a
personal level. Atomic Habits is a highly practical and engaging guide for
anyone seeking to make meaningful changes in their live while it may
not be ground breaking for seasoned self-help reader, its clarity structure
and actionable strategies make it an invaluable resources for anyone new
to habit formation or struggling to maintain positive routines with its
emphasis on small changes identify alignment and consistency, Atomic
habits equips reader with the tool to achieve sustainable success. Atomic
Habits is a must read for anyone looking to improve their personal or
professional life through better habits. If you’re looking to make lasting
changes in your life A.H. provided the tools an inspiration to start small a
achieve big It not just habits. It’s a guide to personal transformation.