Original Title
Don't Lose Your Mind, Lose Your Weight
Subject & College
Series
Publish Date
2009-01-01
Published Year
2009
Publisher, Place
Total Pages
288
ISBN 10
9788184001051
ISBN 13
978-8184001051
ASIN
8184001053
Format
Paperback
Country
INDIA
Language
ENGLISH
Dimension
19.8 x 12.9 x 1.93 cm
Weight
230g
Readers Feedback
Don’t Lose Your Mind, Lose Your Weight
This insightful guide offers a refreshing perspective on weight management, emphasizing the importance of understanding one's body and nurturing it with balanced nutrition rather than...Read More
Dr. Rupali Phule
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Don’t Lose Your Mind, Lose Your Weight
This insightful guide offers a refreshing perspective on weight management, emphasizing the importance of understanding one’s body and nurturing it with balanced nutrition rather than succumbing to fad diets. It encourages readers to embrace traditional eating habits, listen to their body’s natural cues, and make sustainable lifestyle changes. With practical advice and relatable anecdotes, the book demystifies the process of achieving a healthy weight, advocating for a holistic approach that harmonizes physical well-being with mental peace.