Ms. Sejal Malpani (Assistant Professor), Ashoka Center for Business & Computer Studies, Nashik.

Introduction:
We all desire happiness, satisfaction, and a purpose in life. Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles is a book that leads us on a discovery of what really makes life significant. Ikigai is a term that means ‘reason for being,’ and the authors discuss how individuals in Okinawa, Japan—one of the globe’s longest- living communities—live out this philosophy daily.

I was drawn to this book because of my deep interest in psychology, mental health, and personal development. In today’s world, where stress and burnout are common, finding a balance between work, passion, and personal well-being feels more important than ever. This book offers an engaging mix of research, cultural wisdom, and practical advice on how to lead a more fulfilling life, making it a fascinating read for anyone seeking direction.

Summary of the Book:
At the center of Ikigai is the concept that everyone has a personal purpose, something that is enjoyable and gives life meaning. The book describes that Ikigai is where four things intersect: what you are passionate about, what you are skilled at, what the world needs, and what you can be compensated for. Achieving this balance, the authors say, results in happiness and longevity.

One of the strongest things about the book is the way it learns lessons from the lifestyle of Okinawans. The authors examine the routines of Okinawa’s centenarians and cite the main reasons for their contentment and longevity:

Healthy Diet: They have a diet primarily consisting of plant food, exercise self-restraint (Hara Hachi Bu—eating till 80% full), and eat antioxidant foods such as green tea and tofu.
Robust Social Relationships: The Okinawan philosophy of Moai places a strong value on lifelong friendship and close social relationships, giving emotional and physical support.
Physical Activity Every Day: Rather than structured exercise, Okinawans remain active through gardening, walking, and everyday physical activity.
Positive Attitude: They have a positive attitude and profound appreciation for life’s little things.
Flow and Purpose: Doing work or hobbies that make one happy and satisfied is central to their philosophy. The author also writes about the idea of flow—a place of total concentration on an activity—which is most important in having happiness in one’s work life and personal life.
Critical Analysis: One of the greatest aspects of Ikigai is how it distills deep concepts and makes them easy to read, engaging, and accessible. The anecdotes of real-life Okinawan centenarians make the ideas seem real, and the book is packed with practical and inspiring takeaways that are insightful.
But I did think some things in the book were too idealistic. The concept of finding one’s Ikigai is exciting, but everyday realities such as financial pressures and social obligations tend to stand in the way of the complete marriage of passion with occupation. The book provides general observations but fails to offer solid, step-by-step advice on how to overcome these obstacles.
Further, certain parts are somewhat repetitive because the same points are brought up again and again in the book. Although such reinforcement is beneficial in reinforcing the central message, readers seeking a systematic approach may find it less useful.
At the same time, the book manages to provide a new twist on happiness and well-being. It invites readers to introspect and take life at a slower pace and cherish the little things in life.

Personal Reflection: Reading Ikigai was a life-changing experience. The book made me remember that happiness is not something we pursue but something we develop daily through significant activities and close relationships. The focus on incremental lifestyle changes—such as
practicing gratitude, cultivating hobbies, and maintaining social connections—spoke deeply to me.
One of the most influential concepts was that being successful is not necessarily about having money or power but about living with a purpose and enjoyment of life. This book reaffirmed the need for a balance of work and individual passion, which I try to maintain in
my own life as well.

Recommendation and Rating: I would recommend Ikigai: The Japanese Secret to a Long and Happy Life to everyone who wishes to improve their wellbeing and become clearer on their purpose in life. As a student, an employee, or a seeker of personal development, this book presents insights that one can incorporate in daily life.
I would give this book 8.5/10, as some of the ideas can be redundant, and a more hands- on, practical method to discover one’s Ikigai would have been ideal. Nevertheless, the book’s wisdom and motivational lessons make it well worth a read for anyone embarking on a path of self-discovery.
Conclusion: Ikigai: The Japanese Secret to a Long and Happy Life is a gentle yet profound reminder that happiness is not created by wealth and success but through finding joy in daily tasks, cultivating relationships, and remaining invested in worthwhile activities. This is a classic guide for individuals who want purpose and satisfaction in their lives. Although it may not answer all questions, it surely gives direction to anyone journeying toward self-discovery and sustained happiness.

IKIGAI is an inspiring and thought-provoking book written by Hector Garcia and Francesc Miralles. Drawing from Japanese philosophy and traditions, the book provides a practical and insightful guide to discovering one’s purpose in life, or “IKIGAI” – a concept that translates to “reason for being.” Rooted in the culture of Okinawa, a Japanese island known for its high number of centenarians, IKIGAI offers a roadmap for leading a meaningful, fulfilling, and long life.
Understanding IKIGAI
The concept of IKIGAI is central to the book. It represents the intersection of four key elements:
1. What you love (passion)
2. What you are good at (profession)
3. What the world needs (mission)
4. What you can be paid for (vocation)
The book explains that finding your IKIGAI involves exploring these elements and identifying the point where they overlap. It emphasizes that everyone has an IKIGAI, but discovering it requires self-reflection and persistence. The authors argue that once you find your IKIGAI, it becomes a driving force that adds purpose and vitality to your life.
Lessons from Okinawa
One of the most compelling aspects of Ikigai is its exploration of the Okinawan way of life. The authors delve into the daily habits, diets, and social practices of the people in this longevity hotspot. They identify several factors that contribute to the Okinawans’ long and happy lives, including:
Strong Social Connections: Okinawans have a deep sense of community and belonging. They form “moais,” or support groups, that provide emotional and financial support throughout their lives.
Healthy Diet: A diet rich in vegetables, fruits, and minimal processed foods, combined with the practice of eating only until 80% full (“hara hachi bu”), promotes good health.
Active Lifestyle: Physical activity is an integral part of their daily routine, whether through gardening, walking, or traditional exercises like tai chi.
Sense of Purpose: Every Okinawan has a clear sense of purpose, which keeps them motivated and engaged in life, even in old age.
These practices are interwoven with the concept of ikigai, demonstrating how a purposeful life can lead to better health, happiness, and longevity.
Style and Structure:
The book is written in a simple, conversational tone that makes complex ideas accessible to a broad audience. The authors use anecdotes, interviews, and real-life examples to illustrate their points, making the content relatable and engaging. The structure of the book is clear and logical, with each chapter building upon the previous one to guide readers on their journey of self-discovery.
Strengths of the Book:
One of the greatest strengths of IKIGAI is its universal appeal. The concept of finding purpose and leading a meaningful life resonates across cultures and age groups. The book’s emphasis on balance, simplicity, and self-reflection makes it a timeless guide for personal growth. Additionally, the insights into Japanese culture and traditions provide a unique perspective that enriches the reader’s understanding.
In short, IKIGAI is – The Japanese Secret to a Long and Happy Life is a beautifully written book that combines philosophy, science, and practical wisdom to help readers discover their purpose and lead fulfilling lives. It encourages self-reflection, mindfulness, and the pursuit of balance, offering a fresh perspective on happiness and longevity.

Trupti Dilip Tangadpalliwar Student BA LLB-3rd Yashwantrao Chava Law College, Pune
 Summary
“Ikigai” explore the Japanese concepts of finding purpose and meaning in life. Garcia and Miralles explore the lives of the residents of Ogimi, a village in Okinawa, Japan, known for its high percentage of centenarians. It uncovers the profound Japanese philosophy of Ikigai, the art of finding the purpose and fulfilment by aligning what you love, what you’re good at, what the world needs, and what you can be paid for. Drawing inspiration from the people of Okinawa, known for their remarkable longevity, the book blends cultural wisdom, scientific insights, and practical advice to guide readers towards living a more meaningful, joyful life.

 Review
• I like Ikigai because it offers a simple yet profound approach to living a purposeful life. The combination of Japanese philosophy, inspiring stories, and self-reflection, balance, and finding joy in the everyday, all of which make it a genuinely uplifting and motivating read.
• In Ikigai, the book doesn’t focus on specific characters but rather on real people and communities, particularly in Okinawa, Japan. These individuals, especially the elderly who

live long, healthy lives, serve as relatable characters. Their stories highlight the importance of purpose, community, and simplicity.
• In Ikigai, the authors convey several key themes: finding purpose in life, living with passion, and simplicity. The message is that a life filled with purpose, balance, and small joys leads to greater fulfillment and well-being.
• The book “Ikigai” met my expectations as a light and inspiring book that helps me reflect on purpose and happiness.

 Analysis
In Ikigai, the language is clear, accessible, and calming, making complex ideas easy to understand. The authors use simple yet powerful imagery, like the concept of a “circle of life” where passion, talent, and purpose intersect, helping readers visualize their own path to fulfillment. Practical tips for living a healthy and meaningful life. Calming tone and real-life examples.
One of the strengths of the book is its ability to balancing theoretical concepts with practical advice.

 Conclusion
Ikigai is a beautiful reminder that life’s true purpose lies in simplicity- doing what you love, staying connected, and living each day with meaning. It invites readers to slow down, find joy in small moments, and embrance a fulfilling, balanced life. The timeless philosophy teaches that happiness isn’t about achieving grand goals but about enjoying the journey with purpose and gratitude.

Ikigai: The Japanese Secret to a Long and Happy Life by Héctor
García and Francesc Miralles is a thought-provoking exploration of the Japanese concept of Ikigai, which translates to “reason for being.” The book delves into the lifestyle and mindset of the people of Okinawa, Japan, one of the longest-living communities in the world, and examines how they maintain happiness, health, and longevity. By blending Japanese wisdom with modern psychology, the authors provide practical insights into finding purpose in life and achieving fulfillment. The book is structured around the idea that Ikigai lies at the intersection of four essential components: what you love, what you are good at, what the world needs, and what you can be paid for. García and Miralles explain how Okinawans naturally integrate these principles into their daily lives, leading to lower stress levels and greater well-being. They highlight the importance of diet, exercise, strong social connections, and mindfulness, all of which contribute to a longer and happier life. The book also explores the concept of flow, a state of deep focus and enjoyment in activities, which is central to living with purpose.
One of the book’s strengths is its simple and engaging writing style, making complex ideas accessible to readers. The cultural insights into Japanese philosophy and the interviews with Okinawan centenarians provide authenticity and inspiration. Additionally, the book offers practical advice, encouraging readers to discover their own Ikigai through self-reflection and small lifestyle changes. The combination of research, psychological studies, and real-life examples makes the book informative yet easy to follow.
However, the book has some limitations. Certain sections feel repetitive, as the same concepts are reiterated multiple times. While it references scientific studies, the book does not provide in-depth analysis or a strong empirical foundation for its claims. Moreover, it generalizes the Okinawan lifestyle, presenting it as an ideal without fully considering the challenges of applying these principles in different cultural or economic contexts.
Overall, Ikigai: The Japanese Secret to a Long and Happy Life is an inspiring and practical guide to finding purpose and joy in everyday life. While it may not offer a deeply scientific perspective, it successfully conveys the essence of Japanese wisdom and provides actionable insights for personal growth. This book is a great choice for anyone interested in self-improvement, happiness, and longevity.

Review of Ikigai: The Japanese Secret to a Long and Happy Life
Written by Héctor García and Francesc Miralles, Ikigai: The Japanese Secret to a Long and Happy Life offers a fresh and compelling perspective on living a fulfilling, meaningful, and healthy life. Derived from the Japanese word ikigai, which loosely translates to “a reason for being,” the book emphasizes the importance of finding your unique purpose that combines passion, profession, vocation, and mission. It’s a guide to crafting a life that aligns with your values and aspirations while fostering happiness and longevity.

Strengths of the Book
One of the major strengths of Ikigai is its simplicity and universality. García and Miralles weave together insights from Japanese culture, particularly the centenarian communities of Okinawa, known for their remarkable health and longevity. Through anecdotes, research, and cultural wisdom, the authors illustrate how the principles of ikigai can apply universally, transcending cultural boundaries.
The book offers practical advice and insights into cultivating a purposeful life. For example, the authors explain how identifying your ikigai requires finding the overlap between what you love, what you’re good at, what the world needs, and what you can be paid for. They explore the habits of Okinawan elders, such as their diet, social connections, and daily routines, to demonstrate how their philosophy translates into well-being.
Another strength is the seamless integration of diverse topics such as mindfulness, flow state, and the impact of community on mental health. For instance, Ikigai draws on the work of Mihaly Csikszentmihalyi, who popularized the concept of “flow,” to emphasize the importance of immersing oneself fully in activities that bring joy and satisfaction. This connection to modern psychology makes the book relatable for contemporary readers.

Key Lessons from the Book
1. Purpose is Key to Longevity
Okinawa’s centenarians exemplify how having a clear purpose in life leads to better mental and physical health. Whether it’s gardening, mentoring, or maintaining strong family bonds, purpose keeps them active and motivated. The book challenges readers to reflect on their daily activities and find meaning even in small tasks.
2. Healthy Routines Matter
Ikigai delves into lifestyle factors such as diet, exercise, and stress management that contribute to longevity. Okinawans follow a mostly plant-based diet and abide by hara hachi bu—the practice of eating until they are 80% full—which prevents overeating. These habits underline the link between simplicity and wellness.
3. The Power of Community and Relationships
Connection with others is emphasized as a cornerstone of happiness. Okinawan villages are close-knit, where neighbors support one another, and individuals belong to social groups called moai. This strong sense of community fosters resilience, trust, and emotional well-being.
4. Embracing Change and Mindfulness
The authors advocate for resilience and flexibility in adapting to change. Whether it’s through staying active, maintaining curiosity, or focusing on the present moment, the book highlights the importance of mindfulness and personal growth for sustained happiness.

Criticisms of the Book
While Ikigai offers valuable insights, some readers might find its exploration of concepts somewhat surface-level. For instance, the book introduces fascinating ideas like mindfulness and flow but does not delve deeply into their application or the science behind them. As a result, it might leave some readers yearning for more depth or practical guidance.
Additionally, the book’s blend of anecdotes, cultural insights, and research can feel disjointed at times. For readers looking for a purely research-based self-help book, the philosophical and anecdotal style might not meet their expectations.
Finally, while ikigai as a concept is enlightening, not every reader will easily grasp how to apply it to their own life. The challenge of identifying one’s ikigai could require deeper exploration than the book provides.

Why Ikigai is Worth Reading
Despite these minor shortcomings, Ikigai is a deeply inspiring book that prompts introspection and a reevaluation of how we live our lives. It’s not just a guide for longevity; it’s a roadmap to finding joy and fulfillment in everyday existence. The book’s beautiful, minimalistic design and accessible language make it a pleasure to read.
Moreover, the cultural wisdom it shares reminds readers to slow down in an increasingly fast-paced world. By adopting principles from Okinawan culture, readers can begin to view challenges differently and find contentment in simplicity and gratitude.

Final Thoughts
Ikigai: The Japanese Secret to a Long and Happy Life is a thought-provoking book that bridges the gap between philosophy, psychology, and practical advice. Whether you’re feeling stuck in life, seeking inspiration, or looking to adopt healthier habits, this book can serve as a valuable starting point. While it might not be an exhaustive manual for achieving life’s purpose, its simplicity, optimism, and actionable takeaways are more than enough to leave a lasting impression on readers.
Ultimately, Ikigai encourages us to pause and reflect on life’s deeper meaning. It invites us to consider what truly makes us happy and how we can design a lifestyle that honors our passions, strengths, and purpose.

Kajal Rajendra Pawar (BE E& TC) Rajgadf Dnyanpeeth Shri Chhatrapati Shivajiraje College OF Engineering, Dhangwadi
Ikigai is a Japanese concept which translate roughly as the happieness of always being busy”.
In this book, we explore the regions reasons. behind Okinawa’s people screate of longevity
*Antiaging Secrets
•Active Mind, Youthful body
* Stress : Accused of killing longevity
* Be mindful about reducing Stress
* A little stress is good for you.
* A lot of sitting will age you.
*Logotherapy
* We don’t create the meaning of our life, we discover it.
* We eich have unique reason for being, which can be adjusted or transformed many times over the years.
* Excessive attention to a desire can keep that desire from being fulfilled
* Humor can help break negative Cycles and reduced anxiety
* We all have the capacity to do things depends on our decisions, not on the condition in which we find ourselves.
*Morita Therapy
1. Arcept your feelings.
2. Do what you should be doing
3. Discover your life’s purpose.
If you keep your mind & body busy, you’ll be around a long time.
Go with the flow OR Find flow in everything.
Gentle Movements, longer life
10 Rules of Ikigai
1. Stay active; don’t retire.
2. Take it Slow.
3. Don’t fill your stomach.
4. Surround yourself with good friends.
5. Get in shape for your next birthday.
6. Smile
7. Reconnect with nature.
8. Give thanks.
9. Live in the moment.
10. Follow your ikigai.

Tareeka Rane, Student TYBCA,
Camp Education society’s Dr. Arvind B. Telang Senior College, Nigdi Pune

“Ikigai: The Japanese Secret to a Long and Happy Life” by Héctor
García and Francesc Miralles is a captivating and thought-provoking
book that delves into the mysteries of ikigai. This Japanese philosophy
has been the key to longevity and happiness for many Japanese
centenarians.
As I read through the book, I was struck by the simplicity and profundity
of the concept of ikigai. García and Miralles masterfully weave together
stories of Japanese centenarians, scientific research, and practical advice
to create a comprehensive guide to discovering one’s ikigai.
The book explores the five elements that comprise ikigai: what you are
good at, what you love doing, what the world needs, what you can be
paid for, and what you can do. The authors provide numerous examples
of individuals who have successfully integrated these elements, resulting
in a life of purpose, happiness, and fulfillment.
García and Miralles also delve into the concept of “flow,” a state of
complete absorption and engagement that is essential to ikigai. They
provide practical tips on how to induce flow, from meditation and
mindfulness to engaging in activities that challenge and inspire us.
What resonated with me most about “Ikigai” is its emphasis on living a
life that is authentic and meaningful. In a world that often prioritizes
material success and external validation, this book reminds us that true
happiness and fulfillment come from within.
Throughout the book, García and Miralles share inspiring stories of
individuals who have discovered their ikigai and are living a life of
purpose and passion. These stories serve as powerful reminders that it’s
never too late to discover our ikigai and make a positive impact on the
world.
In conclusion, “Ikigai: The Japanese Secret to a Long and Happy Life” is
a must-read for anyone seeking a more meaningful and fulfilling life.
This book has the power to transform lives, and I highly recommend it to
anyone looking for inspiration and guidance on their journey to discovering their ikigai.

The Japanese term “Ikigai” or the “art of living” refers to the practice of living a purposeful life with respect to the person’s sense of self.

Why to Read the this Book?
 It will help you to find your purpose, encourage introspection, It tells the secret of happiness, gives an intuitive approach of health, and helps you to regain your positivity.

Theme / Central Idea of Book
 It has been observed that the villagers of okinawd abide by this rules due to which the centanarians have discovered that their exist extremely low rates of heart disease and dementia among these villagers.

 The second element of book lays down the significance of mental health, which is offended neglected by laymen. The book provides the tip that to how one can activate the brain. It suggests activities like social interaction and mind games, which can be beneficial as a workout for brain. It also states that avoiding stress is essential for a healthy lifestyle.
It presents yoga as remedy which calms the mind and the body.

 The third segment of books is enlightens us about a technique known as Morita Therapy
It was primarily introduce to relive anxiety and an obsessive behavior.
 The fourth segment of book focuses on the “ Flow” concept. The flow concept revolves around enjoying the smaller joys of life, in a manner that sustain concentration so that the person doesn’t get bored in doing this.

 Towards the end, the book talks about the okinawan diet, we are introduced to the Okinawa tradition, hara hachi bu, which suggests that one should finish editing once they are 80 % full. The book supports each idea with common sense, anecdotal of scientific evidences and reminds us that if small town in Japan can do that, so can we.

Conclusion : A Guide of Happiness and Mental Well- being
Overall, this books is truly uplifting. The reader is intrigued by simplicity and calming tone it offers. The book unleashes the Japanese Zen philosophy, inspiring reader to search their individual Ikigai. Through book the authors aim to encourage healthy, content purposeful life among people.

Soni Kamaksha,IV B.Arch.D,STES’S Sinhgad College of Architecture,Pune-41
Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles is a beautifully crafted book that delves into the Japanese philosophy of finding one’s purpose, or “ikigai.” This concept, loosely translated as “reason for being,” is presented as a key to living a long, happy, and meaningful life. Drawing on wisdom from the Okinawan lifestyle, the book combines practical advice with cultural insights, making it both an inspiring read and a guide to self-discovery.
At its core, the book explains that ikigai lies at the intersection of four elements: what you love, what you are good at, what the world needs, and what you can be paid for. The balance of these components provides a roadmap for finding purpose and fulfillment. By identifying one’s ikigai, the authors argue, individuals can unlock a life of happiness and longevity. One of the most compelling aspects of the book is its focus on the people of Okinawa, Japan, known for their extraordinary longevity. Okinawa boasts one of the highest concentrations of centenarians in the world, and their lifestyles serve as a key source of inspiration. The authors uncover habits such as a plant-based diet, regular physical activity, strong social bonds, and a sense of community, collectively contributing to their health and happiness. These lessons are not rigid rules but flexible principles that readers can adapt to their own lives.
The book also delves into the importance of “flow,” a state of being fully immersed in an activity, often described as losing track of time because you are completely engaged. The authors argue that achieving flow in daily activities is essential for cultivating happiness and living a life of purpose. They encourage readers to identify tasks that bring them joy and fulfillment, even if they appear small or routine.
Another notable theme is resilience. The authors emphasize the importance of embracing life’s challenges with grace and adaptability. Through anecdotes and examples, they highlight how a clear sense of purpose helps individuals overcome obstacles and maintain a positive outlook. This resilience is especially relevant in today’s fast-paced and often stressful world, where people struggle to find balance and meaning.
The writing style of Ikigai is simple and accessible, making it an easy read for a wide audience. The authors combine philosophical insights with practical tips, such as adopting healthier habits, practicing mindfulness, waking up early, and building meaningful relationships. These small but impactful changes are presented as stepping stones toward a more fulfilling life.
However, the book is not without its shortcomings. Some readers might find the content repetitive, as certain concepts are reiterated throughout the chapters. Additionally, critics argue that the book occasionally oversimplifies Japanese cultural practices and lacks depth in its exploration of the ikigai philosophy. While these issues may detract from the experience for some, they do not overshadow the book’s overall message of hope and inspiration.
Despite its limitations, Ikigai remains a valuable read for those seeking purpose and direction in life. It offers a fresh perspective on how to approach everyday living, urging readers to focus on what truly matters. The book does not claim to provide a one-size-fits-all solution but instead encourages introspection and gradual change.
In conclusion, Ikigai: The Japanese Secret to a Long and Happy Life is a thought-provoking and uplifting book that bridges the gap between Japanese wisdom and modern self-help. It inspires readers to reflect on their own lives, discover their passions, and pursue a more meaningful existence. Whether you are at a crossroads in life or simply curious about the Japanese way of living, this book offers valuable insights and practical guidance. While it may not provide exhaustive answers, it succeeds in motivating readers to take the first steps toward their own ikigai.

Student Name: Atharav Patil
College : Sinhgad College of Engineering

Review of “Ikigai: The Japanese Secret to a Long and Happy Life” by Francesc Miralles and Hector Garcia
“Ikigai: The Japanese Secret to a Long and Happy Life,” written by Francesc Miralles and Hector Garcia, is a delightful exploration into the Japanese concept of ikigai, which translates to “a reason for being.” This book is a blend of cultural insight, philosophical musings, and practical advice, making it both an enlightening and engaging read.
The authors begin by introducing the concept of ikigai, which is the Japanese idea of finding a purpose or a reason to wake up every morning. They explain that ikigai is not just about grand ambitions but also the small joys and motivations that make life worth living. This sets the tone for the rest of the book, which is a journey into understanding how finding one’s ikigai can lead to a long, healthy, and happy life.
One of the book’s strengths is its accessibility. Miralles and Garcia do an excellent job of breaking down complex ideas into simple, relatable terms. They weave together anecdotes from Japanese culture, scientific research on longevity, and interviews with centenarians from the Japanese island of Okinawa, known for its high concentration of people living over 100 years. These personal stories add a rich, human touch to the theoretical concepts and provide practical examples of ikigai in action.
The authors delve into various aspects of life where ikigai can be applied. They cover a wide range of topics, including work, relationships, hobbies, and health. Each chapter offers insights on how to identify and nurture one’s ikigai in these areas. The chapter on work, for instance, emphasizes the importance of finding joy and purpose in what one does, rather than merely working for the sake of earning a living. This is particularly relevant in today’s fast-paced, achievement-oriented society.
The book also highlights the importance of community and social connections. In Okinawa, the authors observe how strong social bonds and a sense of belonging contribute significantly to the residents’ happiness and longevity. They describe the concept of “moai,” or informal social groups that provide mutual support, which is a key factor in the residents’ sense of security and well-being. This reinforces the idea that ikigai is not just about individual pursuits but also about fostering meaningful relationships and contributing to the community.
Miralles and Garcia provide practical tips and exercises to help readers discover their own ikigai. These include self-reflection questions, lifestyle changes, and mindfulness practices. The exercises are designed to be simple yet effective, encouraging readers to take small, manageable steps toward a more fulfilling life. This pragmatic approach makes the book not only inspiring but also actionable.
The writing style is warm and conversational, making the book an easy and enjoyable read. The authors’ passion for the subject is evident throughout, and their positive, encouraging tone is infectious. The book is also beautifully designed, with thoughtful layout and charming illustrations that enhance the reading experience.
One potential critique of the book is that it occasionally ventures into territory that may feel overly simplistic or idealistic. The concept of ikigai is deeply rooted in Japanese culture, and while the authors do a commendable job of making it accessible to a global audience, some readers might find the application of these principles to their own lives challenging without a deeper cultural understanding.
In conclusion, “Ikigai: The Japanese Secret to a Long and Happy Life” is a thought-provoking and uplifting book that offers valuable insights into leading a more purposeful and contented life. Miralles and Garcia’s exploration of ikigai is both informative and inspiring, providing readers with the tools and motivation to discover their own reasons for being. Whether you are seeking to improve your well-being, find greater satisfaction in your work, or simply looking for a fresh perspective on life, this book is a worthy addition to your reading list.