Ms. Sejal Malpani (Assistant Professor), Ashoka Center for Business & Computer Studies, Nashik.
Introduction:
We all desire happiness, satisfaction, and a purpose in life. Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles is a book that leads us on a discovery of what really makes life significant. Ikigai is a term that means ‘reason for being,’ and the authors discuss how individuals in Okinawa, Japan—one of the globe’s longest- living communities—live out this philosophy daily.
I was drawn to this book because of my deep interest in psychology, mental health, and personal development. In today’s world, where stress and burnout are common, finding a balance between work, passion, and personal well-being feels more important than ever. This book offers an engaging mix of research, cultural wisdom, and practical advice on how to lead a more fulfilling life, making it a fascinating read for anyone seeking direction.
Summary of the Book:
At the center of Ikigai is the concept that everyone has a personal purpose, something that is enjoyable and gives life meaning. The book describes that Ikigai is where four things intersect: what you are passionate about, what you are skilled at, what the world needs, and what you can be compensated for. Achieving this balance, the authors say, results in happiness and longevity.
One of the strongest things about the book is the way it learns lessons from the lifestyle of Okinawans. The authors examine the routines of Okinawa’s centenarians and cite the main reasons for their contentment and longevity:
Healthy Diet: They have a diet primarily consisting of plant food, exercise self-restraint (Hara Hachi Bu—eating till 80% full), and eat antioxidant foods such as green tea and tofu.
Robust Social Relationships: The Okinawan philosophy of Moai places a strong value on lifelong friendship and close social relationships, giving emotional and physical support.
Physical Activity Every Day: Rather than structured exercise, Okinawans remain active through gardening, walking, and everyday physical activity.
Positive Attitude: They have a positive attitude and profound appreciation for life’s little things.
Flow and Purpose: Doing work or hobbies that make one happy and satisfied is central to their philosophy. The author also writes about the idea of flow—a place of total concentration on an activity—which is most important in having happiness in one’s work life and personal life.
Critical Analysis: One of the greatest aspects of Ikigai is how it distills deep concepts and makes them easy to read, engaging, and accessible. The anecdotes of real-life Okinawan centenarians make the ideas seem real, and the book is packed with practical and inspiring takeaways that are insightful.
But I did think some things in the book were too idealistic. The concept of finding one’s Ikigai is exciting, but everyday realities such as financial pressures and social obligations tend to stand in the way of the complete marriage of passion with occupation. The book provides general observations but fails to offer solid, step-by-step advice on how to overcome these obstacles.
Further, certain parts are somewhat repetitive because the same points are brought up again and again in the book. Although such reinforcement is beneficial in reinforcing the central message, readers seeking a systematic approach may find it less useful.
At the same time, the book manages to provide a new twist on happiness and well-being. It invites readers to introspect and take life at a slower pace and cherish the little things in life.
Personal Reflection: Reading Ikigai was a life-changing experience. The book made me remember that happiness is not something we pursue but something we develop daily through significant activities and close relationships. The focus on incremental lifestyle changes—such as
practicing gratitude, cultivating hobbies, and maintaining social connections—spoke deeply to me.
One of the most influential concepts was that being successful is not necessarily about having money or power but about living with a purpose and enjoyment of life. This book reaffirmed the need for a balance of work and individual passion, which I try to maintain in
my own life as well.
Recommendation and Rating: I would recommend Ikigai: The Japanese Secret to a Long and Happy Life to everyone who wishes to improve their wellbeing and become clearer on their purpose in life. As a student, an employee, or a seeker of personal development, this book presents insights that one can incorporate in daily life.
I would give this book 8.5/10, as some of the ideas can be redundant, and a more hands- on, practical method to discover one’s Ikigai would have been ideal. Nevertheless, the book’s wisdom and motivational lessons make it well worth a read for anyone embarking on a path of self-discovery.
Conclusion: Ikigai: The Japanese Secret to a Long and Happy Life is a gentle yet profound reminder that happiness is not created by wealth and success but through finding joy in daily tasks, cultivating relationships, and remaining invested in worthwhile activities. This is a classic guide for individuals who want purpose and satisfaction in their lives. Although it may not answer all questions, it surely gives direction to anyone journeying toward self-discovery and sustained happiness.