Name: Dr. (Mrs.) Kulkarni Aditi Shrinivas (Asso. Professor)
Smt. Kashibai Navale College of Pharmacy,
Kondhwa, Pune
“Ikigai” explores the Japanese idea of meaning and purpose in life in a thought-provoking book. The authors Francesc Miralles and Héctor García examine the Okinawans’ methods for living long and contented lives.
Important Takeaways:
Ikigai: Finding Your Purpose, which presents the idea of ikigai, which basically means “reason for being.” It’s where your skills, passions, the needs of the world, and your ability to get rewarded all come together.
The Power of Flow: The writers talk about how essential it is to find things that make you feel totally immersed and forget about the passing of time.
Mindfulness and Presence: Ikigai stresses the virtue of forgetting about the past and the future and living in the present.
Community and Connection: The book highlights the value of building strong relationships with others, which is essential for a long and happy life.
Minimalist Lifestyle: The writers promote a straightforward, minimalist way of life that enables individuals to concentrate more on what truly counts.
Motivating Narratives: The boo k features uplifting accounts of individuals who have discovered their ikigai, including centenarians, artists, and entrepreneurs. These narratives demonstrate the various paths people can take to discover purpose and significance in their lives.
The book offers practical advice and exercises to help you discover your own ikigai. You’ll learn how to identify your passions, values, and strengths, and how to align them with your life’s purpose.
Conclusion:
“Ikigai” is a must-read for anyone seeking a more meaningful and fulfilling life. The book’s insights and practical advice will inspire you to reflect on your values, passions, and purpose. By applying the principles of ikigai, you’ll be well on your way to living a longer, happier, and more purpose-driven life.