Ikigai

Kajal Rajendra Pawar (BE E& TC) Rajgadf Dnyanpeeth Shri Chhatrapati Shivajiraje College OF Engineering, Dhangwadi
Ikigai is a Japanese concept which translate roughly as the happieness of always being busy”.
In this book, we explore the regions reasons. behind Okinawa’s people screate of longevity
*Antiaging Secrets
•Active Mind, Youthful body
* Stress : Accused of killing longevity
* Be mindful about reducing Stress
* A little stress is good for you.
* A lot of sitting will age you.
*Logotherapy
* We don’t create the meaning of our life, we discover it.
* We eich have unique reason for being, which can be adjusted or transformed many times over the years.
* Excessive attention to a desire can keep that desire from being fulfilled
* Humor can help break negative Cycles and reduced anxiety
* We all have the capacity to do things depends on our decisions, not on the condition in which we find ourselves.
*Morita Therapy
1. Arcept your feelings.
2. Do what you should be doing
3. Discover your life’s purpose.
If you keep your mind & body busy, you’ll be around a long time.
Go with the flow OR Find flow in everything.
Gentle Movements, longer life
10 Rules of Ikigai
1. Stay active; don’t retire.
2. Take it Slow.
3. Don’t fill your stomach.
4. Surround yourself with good friends.
5. Get in shape for your next birthday.
6. Smile
7. Reconnect with nature.
8. Give thanks.
9. Live in the moment.
10. Follow your ikigai.