The Japanese term “Ikigai” or the “art of living” refers to the practice of living a purposeful life with respect to the person’s sense of self.
Why to Read the this Book?
It will help you to find your purpose, encourage introspection, It tells the secret of happiness, gives an intuitive approach of health, and helps you to regain your positivity.
Theme / Central Idea of Book
It has been observed that the villagers of okinawd abide by this rules due to which the centanarians have discovered that their exist extremely low rates of heart disease and dementia among these villagers.
The second element of book lays down the significance of mental health, which is offended neglected by laymen. The book provides the tip that to how one can activate the brain. It suggests activities like social interaction and mind games, which can be beneficial as a workout for brain. It also states that avoiding stress is essential for a healthy lifestyle.
It presents yoga as remedy which calms the mind and the body.
The third segment of books is enlightens us about a technique known as Morita Therapy
It was primarily introduce to relive anxiety and an obsessive behavior.
The fourth segment of book focuses on the “ Flow” concept. The flow concept revolves around enjoying the smaller joys of life, in a manner that sustain concentration so that the person doesn’t get bored in doing this.
Towards the end, the book talks about the okinawan diet, we are introduced to the Okinawa tradition, hara hachi bu, which suggests that one should finish editing once they are 80 % full. The book supports each idea with common sense, anecdotal of scientific evidences and reminds us that if small town in Japan can do that, so can we.
Conclusion : A Guide of Happiness and Mental Well- being
Overall, this books is truly uplifting. The reader is intrigued by simplicity and calming tone it offers. The book unleashes the Japanese Zen philosophy, inspiring reader to search their individual Ikigai. Through book the authors aim to encourage healthy, content purposeful life among people.