Think like a Monk: Train Your Mind for Peace and Purpose Every Day is a motivational book authored by Jay Shetty, a former monk turned motivational speaker and influencer. It was published by Simon & Schuster in 2020; the book has 352 pages and it costs around ₹200. This book is a compelling guide to unlocking a life of peace, and purpose through the principles of ancient wisdom. Drawing upon his experiences as a former monk, Shetty combines spiritual insights with practical tools, offering readers a path to mental clarity, emotional balance, and deeper fulfilment. The book is divided into three parts i.e.: let go, grow and give. Each part has different sections that explore the different approach for self-development by Shetty received during his years in ashram in India. He also provided with the meditation technique after every part.
Part 1: “Let go” your negativity
In the first part Shetty emphasis mainly on how to remove negativity from your life. He told the importance of detachment, not in the sense of lack of enthusiasm and interest, but in freeing oneself from the attachment to outcomes, expectations, and material possessions. This section highlights the Buddhist notion of non-attachment, which allows for greater flexibility, resilience, and peace of mind. He said that the first step to
build monk mind is to filter out that noise and look within. By removing the unnecessary layers of ego, fear, and judgment, Shetty encourages readers to create space for what truly matters. The book encourages readers to recognize the negative thought patterns and attachments that hold them back from living authentically.
Part 2: Grow
In this section Shetty talks about how one goes through the process of personal growth and self-awareness. A central theme here is the importance of cultivating the right mind-set. He explains how the mind is often our greatest source of suffering and it requires consistent training to function optimally. The notion of growth that he explains is not only about building positive habits but also about developing the inner strength to overcome any challenges and negativity. He offers the concept of the “monk mind-set”- a perspective that prioritizes long-term peace and joy over short-term pleasures or distractions. He also talks about the “Ego” that isolates us and creates obstacles to growth.
Part 3: Give
In the Give section, Shetty focuses on the transformative power of selfless service and compassion. Drawing from the teachings of monks, who dedicate their lives to serving others, he argues that true fulfilment comes from giving rather than receiving. An important lesson here is the concept of finding your dharma, or your true purpose in life. He encourages readers to identify their unique gifts and talents and use them to contribute to the world around them. Whether it’s through volunteer work, mentoring, or
simply being a source of support to loved ones, He believes that living with a mind-set of service brings deeper meaning to one’s existence.
CONCLUSION:
Think like a Monk is a refreshing blend of spiritual wisdom and practical advice, making the ancient teachings of monastic life accessible to a modern audience. Shetty’s writing is clear, engaging, and grounded, making it easy for readers to absorb and apply the lessons he imparts.
Ultimately, the book offers a roadmap to living a life of greater meaning and inner peace. Whether you are seeking to reduce stress, improve relationships, or find your true calling, Think Like a Monk serves as a helpful guide to cultivating a more purposeful and mindful existence.
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